SPORTS Fitness:
Plan, Prepare and Perform
The goal of our D1FITNESS program is to share your goal of lifting your performance and achieving full potential. We educate, motivate, and prepare you for competition, Whether it is for High-School, College or weekend recreation.
Sport Fitness
Plan, Prepare and Perform
Our D1FITNESS program goal is to lift your performance and help you achieve full potential. We educate, motivate, and prepare you for competition with our unmatched combination of experience, expertise, and professional training, we are eager to prepare you for your best possible performance and a high energy fitness level!


Off season training
We provide a BIG picture approach – no quick fixes or short cuts – Plan, Prepare and Perform. To promote lasting results and encourage you to make fitness training a life-time sport. Physical skills in sport, work, or daily activity are performed in a functional manner – they require a combination of coordinated movements. We use our years of gymnastics training, the purest form of functional movement and design our programs with this in mind.
Plan to Succeed
With our unmatched combination of experience, expertise, and professional training, we are eager to prepare you for your best possible performance and a high energy fitness level!

MEMBERSHIP services
Pole Vault Training
Techniques that have been used by coaches Petrov and Canali to train world class vaulters

Sports Fitness
Customized sport-specific training plans
Fitness assessment
Small Group and 1:1 training
Powerlifting coach
Sport-specific SAQ training
Nutrition/Healthy lifestyle guidance

Power Lifting
Increase strength, power and speed by learning Olympic Lifts
Plyometrics