SPORTS Fitness:

Plan, Prepare and Perform

Our goal is your goal, to lift your performance and achieve full potential. We educate, motivate, and prepare you for competition, Whether it is for High-School, College or weekend recreation.

Sport Fitness

Plan, Prepare and Perform

Our goal is your goal, to lift your performance and achieve full potential. We educate, motivate, and prepare you for competition, Whether it is for High-School, College or weekend recreation.With our unmatched combination of experience, expertise, and professional training, we are eager to prepare you for your best possible performance and a high energy fitness level!

No excuses

Off season training

We provide a BIG picture approach – no quick fixes or short cuts – Plan, Prepare and Perform. To promote lasting results and encourage you to make fitness training a life-time sport. Physical skills in sport, work, or daily activity are performed in a functional manner – they require a combination of coordinated movements. We use our years of gymnastics training, the purest form of functional movement and design our programs with this in mind. 

Plan to Succeed

With our unmatched combination of experience, expertise, and professional training, we are eager to prepare you for your best possible performance and a high energy fitness level!

MEMBERSHIP services

Pole Vault Training

Techniques that have been used by coaches Petrov and Canali to train world class vaulters

Sports Fitness

Customized sport-specific training plans

Fitness assessment

Small Group and 1:1 training

Powerlifting coach

Sport-specific SAQ training

Nutrition/Healthy lifestyle guidance

Power Lifting

Increase strength, power and speed by learning Olympic Lifts

Plyometrics 

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